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Low fat diets can make you depressed
Oil, vegetable, apricot kernel
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tsp (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
13.734
g
16:0, Hexadecanoic, Palmitic
12.644
g
18:0, Octadecanoic, Stearic
1.090
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
130.800
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
3.270
g
18:1 undifferentiated, Octadecenoic, Oleic
127.530
g
Fatty acids, total polyunsaturated
»
63.874
g
18:2 undifferentiated, Octadecadienoic, Linoleic
63.874
g
Phytosterols
580
mg
Vitamins
Vitamin E (alpha-tocopherol)
8.72
mg