foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Oil, vegetable, almond
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
17.876
g
16:0, Hexadecanoic, Palmitic
14.170
g
18:0, Octadecanoic, Stearic
3.706
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
152.382
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.308
g
18:1 undifferentiated, Octadecenoic, Oleic
151.292
g
Fatty acids, total polyunsaturated
»
37.932
g
18:2 undifferentiated, Octadecadienoic, Linoleic
37.932
g
Phytosterols
580
mg
Vitamins
Choline, total
0.9
mg
Vitamin E (alpha-tocopherol)
85.46
mg
Vitamin K (phylloquinone)
15.3
mcg