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You're more likely to be hungry if you're cold
Oil, soybean, salad or cooking, (hydrogenated)
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
32.482
g
14:0, Tetradecanoic, Myristic
0.218
g
16:0, Hexadecanoic, Palmitic
21.364
g
18:0, Octadecanoic, Stearic
10.900
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
93.740
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.872
g
18:1 undifferentiated, Octadecenoic, Oleic
92.650
g
Fatty acids, total polyunsaturated
»
81.968
g
18:2 undifferentiated, Octadecadienoic, Linoleic
76.082
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
5.668
g
Phytosterols
288
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
17.66
mg
Vitamin K (phylloquinone)
53.8
mcg