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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tsp (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
Date:
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:
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Lunch
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Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
39.240
g
14:0, Tetradecanoic, Myristic
0.654
g
16:0, Hexadecanoic, Palmitic
30.520
g
18:0, Octadecanoic, Stearic
8.066
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
64.310
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.436
g
18:1 undifferentiated, Octadecenoic, Oleic
63.874
g
Fatty acids, total polyunsaturated
»
104.858
g
18:2 undifferentiated, Octadecadienoic, Linoleic
98.754
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
6.104
g
Phytosterols
331
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
26.38
mg
Vitamin K (phylloquinone)
53.8
mcg