Oil, sesame, salad or cooking
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Energy	1927	kcal
Energy	8064	kj
Total lipid (fat) »	218.00	g
Fatty acids, total saturated »	30.956	g
16:0, Hexadecanoic, Palmitic	19.402	g
18:0, Octadecanoic, Stearic	10.464	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	86.546	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.436	g
18:1 undifferentiated, Octadecenoic, Oleic	85.674	g
20:1, Eicosenoic, Gadoleic	0.436	g
Fatty acids, total polyunsaturated »	90.906	g
18:2 undifferentiated, Octadecadienoic, Linoleic	90.034	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.654	g
Phytosterols	1886	mg
Vitamins
Choline, total	0.4	mg
Vitamin E (alpha-tocopherol)	3.05	mg
Vitamin K (phylloquinone)	29.6	mcg

foodsel.com