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Cheese closes the stomach and should always be served at the end of a meal.
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
56.425
g
12:0, Dodecanoic, Lauric
0.081
g
14:0, Tetradecanoic, Myristic
0.371
g
15:0, Pentadecanoic,
0.081
g
16:0, Hexadecanoic, Palmitic
28.377
g
17:0, Heptadecanoic, Margaric
0.290
g
18:0, Octadecanoic, Stearic
25.659
g
20:0, Eicosanoic, Arachidic
0.772
g
22:0, Docosanoic, Behenic
0.796
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
128.910
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.166
g
16:1 c
0.166
g
18:1 undifferentiated, Octadecenoic, Oleic
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128.664
g
18:1 c
69.180
g
18:1 t
59.481
g
20:1, Eicosenoic, Gadoleic
0.081
g
Fatty acids, total polyunsaturated
»
22.465
g
18:2 undifferentiated, Octadecadienoic, Linoleic
20.950
g
18:2 n-6 c,c
14.429
g
18:2 i
6.520
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.353
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
0.353
g
18:3i
1.162
g
Fatty acids, total trans-monoenoic
59.481
g
Fatty acids, total trans-polyenoic
7.682
g
Fatty acids, total trans
67.164
g
Phytosterols
331
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
26.38
mg
Vitamin K (phylloquinone)
53.8
mcg