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You're more likely to be hungry if you're cold
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (13g)
100g (100g)
cup (218g)
g
Date:
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:
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Lunch
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Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
16.601
g
12:0, Dodecanoic, Lauric
0.081
g
14:0, Tetradecanoic, Myristic
0.144
g
15:0, Pentadecanoic,
0.081
g
16:0, Hexadecanoic, Palmitic
9.012
g
17:0, Heptadecanoic, Margaric
0.105
g
18:0, Octadecanoic, Stearic
4.903
g
20:0, Eicosanoic, Arachidic
1.585
g
22:0, Docosanoic, Behenic
0.691
g
24:0, Tetracosanoic, Lignoceric
0.436
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
135.363
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
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0.475
g
16:1 c
0.475
g
18:1 undifferentiated, Octadecenoic, Oleic
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132.444
g
18:1 c
132.091
g
18:1 t
0.353
g
20:1, Eicosenoic, Gadoleic
2.446
g
Fatty acids, total polyunsaturated
»
55.782
g
18:2 undifferentiated, Octadecadienoic, Linoleic
39.055
g
18:2 n-6 c,c
38.660
g
18:2 i
0.395
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
13.945
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
13.945
g
18:3i
2.782
g
Fatty acids, total trans-monoenoic
0.353
g
Fatty acids, total trans-polyenoic
3.176
g
Fatty acids, total trans
3.527
g
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
37.28
mg
Tocopherol, beta
0.04
mg
Tocopherol, gamma
66.16
mg
Tocopherol, delta
2.11
mg
Vitamin K (phylloquinone)
266.0
mcg