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One plain milk chocolate candy bar has more protein than a banana
Oil, cooking and salad, ENOVA, 80% diglycerides
ADM KAO LLC
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (1 NLEA serving) (14g)
100g (100g)
cup (214g)
g
Date:
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:
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Lunch
Diner
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Nutrient
Amount per 214.0g
Proximates
Energy
1892
kcal
Energy
7916
kj
Total lipid (fat)
»
214.00
g
Fatty acids, total saturated
»
9.908
g
14:0, Tetradecanoic, Myristic
0.135
g
16:0, Hexadecanoic, Palmitic
6.384
g
18:0, Octadecanoic, Stearic
2.467
g
20:0, Eicosanoic, Arachidic
0.770
g
22:0, Docosanoic, Behenic
0.150
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
79.214
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.285
g
16:1 c
0.285
g
18:1 undifferentiated, Octadecenoic, Oleic
»
77.609
g
18:1 c
77.609
g
20:1, Eicosenoic, Gadoleic
1.019
g
22:1 undifferentiated, Docosenoic, Erucic
»
0.302
g
22:1 c
0.302
g
Fatty acids, total polyunsaturated
»
114.212
g
18:2 undifferentiated, Octadecadienoic, Linoleic
98.307
g
18:2 n-6 c,c
97.090
g
18:2 i
1.218
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
15.904
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
13.351
g
18:3i
2.553
g
Fatty acids, total trans-polyenoic
3.771
g
Fatty acids, total trans
3.771
g
Vitamins
Vitamin E (alpha-tocopherol)
46.31
mg
Tocopherol, beta
2.50
mg
Tocopherol, gamma
215.88
mg
Tocopherol, delta
66.08
mg