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Rice is the staple food of more than one-half of the world's population

Oats
» Cereal Grains and Pasta

Nutrient Amount per 156.0g Proximates Water 12.82 g Energy 607 kcal Energy 2540 kj Protein » 26.35 g Essential amino acids Tryptophan 0.365 g Threonine 0.897 g Isoleucine 1.083 g Leucine 2.003 g Lysine 1.094 g Methionine 0.487 g Phenylalanine 1.396 g Valine 1.462 g Histidine 0.632 g Non-essential amino acids Cystine 0.636 g Tyrosine 0.894 g Arginine 1.860 g Alanine 1.374 g Aspartic acid 2.259 g Glutamic acid 5.791 g Glycine 1.312 g Proline 1.457 g Serine 1.170 g Total lipid (fat) » 10.76 g Fatty acids, total saturated » 1.899 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 0.023 g 16:0, Hexadecanoic, Palmitic 1.613 g 18:0, Octadecanoic, Stearic 0.101 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.398 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 3.377 g Fatty acids, total polyunsaturated » 3.955 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.781 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.173 g Ash 2.68 g Total carbohydrate » 103.38 g Fiber, total dietary 16.5 g Minerals Calcium, Ca 84 mg Iron, Fe 7.36 mg Magnesium, Mg 276 mg Phosphorus, P 816 mg Potassium, K 669 mg Sodium, Na 3 mg Zinc, Zn 6.19 mg Copper, Cu 0.977 mg Manganese, Mn 7.669 mg Vitamins Vitamin B1 (Thiamin) 1.190 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 1.499 mg Pantothenic acid 2.104 mg Vitamin B-6 0.186 mg Folate, total 87 mcg Folate, food 87 mcg Folate, DFE 87 mcg

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