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The average person ingests about a ton of food and drink each year.

Oat flour, partially debranned
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 8.55 g Energy 404 kcal Energy 1688 kj Protein 14.66 g Total lipid (fat) » 9.12 g Fatty acids, total saturated » 1.607 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 1.361 g 18:0, Octadecanoic, Stearic 0.087 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.866 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 2.852 g Fatty acids, total polyunsaturated » 3.329 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.185 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.145 g Ash 1.97 g Total carbohydrate » 65.70 g Fiber, total dietary 6.5 g Digestable carbohydrates » Sugars, total » 0.80 g Sucrose 0.50 g Glucose (dextrose) 0.10 g Minerals Calcium, Ca 55 mg Iron, Fe 4.00 mg Magnesium, Mg 144 mg Phosphorus, P 452 mg Potassium, K 371 mg Sodium, Na 19 mg Zinc, Zn 3.20 mg Copper, Cu 0.437 mg Manganese, Mn 4.019 mg Selenium, Se 34.0 mcg Vitamins Vitamin B1 (Thiamin) 0.692 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 1.474 mg Pantothenic acid 0.201 mg Vitamin B-6 0.125 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 29.9 mg Betaine 30.7 mg Vitamin E (alpha-tocopherol) 0.70 mg Vitamin K (phylloquinone) 3.2 mcg Other Lutein + zeaxanthin 180 mcg

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