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The average person ingests about a ton of food and drink each year.

Oat bran, raw
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 6.55 g Energy 246 kcal Energy 1029 kj Protein » 17.30 g Essential amino acids Tryptophan 0.335 g Threonine 0.502 g Isoleucine 0.668 g Leucine 1.374 g Lysine 0.760 g Methionine 0.335 g Phenylalanine 0.908 g Valine 0.964 g Histidine 0.410 g Non-essential amino acids Cystine 0.576 g Tyrosine 0.668 g Arginine 1.279 g Alanine 0.872 g Aspartic acid 1.576 g Glutamic acid 3.748 g Glycine 0.947 g Proline 0.982 g Serine 0.890 g Total lipid (fat) » 7.03 g Fatty acids, total saturated » 1.328 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 1.128 g 18:0, Octadecanoic, Stearic 0.071 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.376 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 2.362 g Fatty acids, total polyunsaturated » 2.766 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.645 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.121 g Ash 2.89 g Total carbohydrate » 66.22 g Fiber, total dietary 15.4 g Digestable carbohydrates » Sugars, total 1.45 g Minerals Calcium, Ca 58 mg Iron, Fe 5.41 mg Magnesium, Mg 235 mg Phosphorus, P 734 mg Potassium, K 566 mg Sodium, Na 4 mg Zinc, Zn 3.11 mg Copper, Cu 0.403 mg Manganese, Mn 5.630 mg Selenium, Se 45.2 mcg Vitamins Vitamin B1 (Thiamin) 1.170 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 0.934 mg Pantothenic acid 1.494 mg Vitamin B-6 0.165 mg Folate, total 52 mcg Folate, food 52 mcg Folate, DFE 52 mcg Choline, total 32.2 mg Betaine 19.6 mg Vitamin E (alpha-tocopherol) 1.01 mg Tocopherol, beta 0.08 mg Tocopherol, delta 0.10 mg Vitamin K (phylloquinone) 3.2 mcg Other Lutein + zeaxanthin 180 mcg

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