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The average person ingests about a ton of food and drink each year.

Oat bran, cooked
» Cereal Grains and Pasta

Nutrient Amount per 219.0g Proximates Water 183.96 g Energy 88 kcal Energy 366 kj Protein » 7.03 g Essential amino acids Tryptophan 0.125 g Threonine 0.188 g Isoleucine 0.250 g Leucine 0.515 g Lysine 0.285 g Methionine 0.125 g Phenylalanine 0.339 g Valine 0.361 g Histidine 0.153 g Non-essential amino acids Cystine 0.217 g Tyrosine 0.250 g Arginine 0.480 g Alanine 0.326 g Aspartic acid 0.591 g Glutamic acid 1.406 g Glycine 0.355 g Proline 0.368 g Serine 0.333 g Total lipid (fat) » 1.88 g Fatty acids, total saturated » 0.357 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.302 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.637 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.635 g Fatty acids, total polyunsaturated » 0.742 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.710 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 1.07 g Total carbohydrate » 25.05 g Fiber, total dietary 5.7 g Minerals Calcium, Ca 22 mg Iron, Fe 1.93 mg Magnesium, Mg 88 mg Phosphorus, P 261 mg Potassium, K 201 mg Sodium, Na 2 mg Zinc, Zn 1.16 mg Copper, Cu 0.145 mg Manganese, Mn 2.111 mg Selenium, Se 16.9 mcg Vitamins Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 0.315 mg Pantothenic acid 0.475 mg Vitamin B-6 0.055 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg

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