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Low fat diets can make you depressed

Nuts, walnuts, english
» Nut and Seed Products

Nutrient Amount per 120.0g Proximates Water 4.88 g Energy 785 kcal Energy 3286 kj Protein » 18.28 g Essential amino acids Tryptophan 0.204 g Threonine 0.715 g Isoleucine 0.750 g Leucine 1.404 g Lysine 0.509 g Methionine 0.283 g Phenylalanine 0.853 g Valine 0.904 g Histidine 0.469 g Non-essential amino acids Cystine 0.250 g Tyrosine 0.487 g Arginine 2.734 g Alanine 0.835 g Aspartic acid 2.195 g Glutamic acid 3.379 g Glycine 0.979 g Proline 0.847 g Serine 1.121 g Total lipid (fat) » 78.25 g Fatty acids, total saturated » 7.351 g 16:0, Hexadecanoic, Palmitic 5.285 g 18:0, Octadecanoic, Stearic 1.991 g 20:0, Eicosanoic, Arachidic 0.076 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.720 g 18:1 undifferentiated, Octadecenoic, Oleic 10.559 g 20:1, Eicosenoic, Gadoleic 0.161 g Fatty acids, total polyunsaturated » 56.609 g 18:2 undifferentiated, Octadecadienoic, Linoleic 45.712 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 10.896 g Phytosterols 86 mg Stigmasterol 1 mg Campesterol 8 mg Beta-sitosterol 77 mg Ash 2.14 g Total carbohydrate » 16.45 g Fiber, total dietary 8.0 g Digestable carbohydrates » Sugars, total » 3.13 g Sucrose 2.92 g Glucose (dextrose) 0.10 g Fructose 0.11 g Starch 0.07 g Minerals Calcium, Ca 118 mg Iron, Fe 3.49 mg Magnesium, Mg 190 mg Phosphorus, P 415 mg Potassium, K 529 mg Sodium, Na 2 mg Zinc, Zn 3.71 mg Copper, Cu 1.903 mg Manganese, Mn 4.097 mg Selenium, Se 5.9 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.409 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 1.350 mg Pantothenic acid 0.684 mg Vitamin B-6 0.644 mg Folate, total 118 mcg Folate, food 118 mcg Folate, DFE 118 mcg Choline, total 47.0 mg Betaine 0.4 mg Vitamin A, IU 24 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.84 mg Tocopherol, beta 0.18 mg Tocopherol, gamma 25.00 mg Tocopherol, delta 2.27 mg Vitamin K (phylloquinone) 3.2 mcg Other Carotene, beta 14 mcg Lutein + zeaxanthin 11 mcg

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