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China is the second largest fast food market after the United States

Nuts, walnuts, black, dried
» Nut and Seed Products

Nutrient Amount per 125.0g Proximates Water 5.70 g Energy 773 kcal Energy 3230 kj Protein » 30.07 g Essential amino acids Tryptophan 0.398 g Threonine 0.901 g Isoleucine 1.208 g Leucine 2.105 g Lysine 0.891 g Methionine 0.584 g Phenylalanine 1.367 g Valine 1.589 g Histidine 0.840 g Non-essential amino acids Cystine 0.578 g Tyrosine 0.925 g Arginine 4.522 g Alanine 1.310 g Aspartic acid 3.041 g Glutamic acid 6.440 g Glycine 1.486 g Proline 1.157 g Serine 1.531 g Total lipid (fat) » 73.75 g Fatty acids, total saturated » 4.210 g 16:0, Hexadecanoic, Palmitic 2.404 g 18:0, Octadecanoic, Stearic 1.806 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.755 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.079 g 18:1 undifferentiated, Octadecenoic, Oleic 18.166 g 20:1, Eicosenoic, Gadoleic 0.510 g Fatty acids, total polyunsaturated » 43.846 g 18:2 undifferentiated, Octadecadienoic, Linoleic 41.340 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.507 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 2.507 g Phytosterols 135 mg Campesterol 6 mg Beta-sitosterol 129 mg Ash 3.09 g Total carbohydrate » 12.39 g Fiber, total dietary 8.5 g Digestable carbohydrates » Sugars, total » 1.38 g Sucrose 1.25 g Glucose (dextrose) 0.06 g Fructose 0.06 g Starch 0.30 g Minerals Calcium, Ca 76 mg Iron, Fe 3.90 mg Magnesium, Mg 251 mg Phosphorus, P 641 mg Potassium, K 654 mg Sodium, Na 3 mg Zinc, Zn 4.21 mg Copper, Cu 1.700 mg Manganese, Mn 4.870 mg Selenium, Se 21.3 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.163 mg Niacin 0.588 mg Pantothenic acid 2.075 mg Vitamin B-6 0.729 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Choline, total 40.1 mg Betaine 0.6 mg Vitamin A, IU 50 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 2.25 mg Tocopherol, gamma 35.60 mg Tocopherol, delta 1.80 mg Vitamin K (phylloquinone) 3.4 mcg Other Carotene, beta 30 mcg Lutein + zeaxanthin 11 mcg

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