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Cheese closes the stomach and should always be served at the end of a meal.

Nuts, pistachio nuts, raw
» Nut and Seed Products

Nutrient Amount per 123.0g Proximates Water 4.88 g Energy 685 kcal Energy 2868 kj Protein » 25.35 g Essential amino acids Tryptophan 0.336 g Threonine 0.828 g Isoleucine 1.107 g Leucine 1.911 g Lysine 1.416 g Methionine 0.416 g Phenylalanine 1.306 g Valine 1.524 g Histidine 0.624 g Non-essential amino acids Cystine 0.439 g Tyrosine 0.510 g Arginine 2.494 g Alanine 1.133 g Aspartic acid 2.235 g Glutamic acid 4.697 g Glycine 1.172 g Proline 0.999 g Serine 1.507 g Total lipid (fat) » 54.66 g Fatty acids, total saturated » 6.691 g 16:0, Hexadecanoic, Palmitic 6.013 g 18:0, Octadecanoic, Stearic 0.573 g 20:0, Eicosanoic, Arachidic 0.053 g 22:0, Docosanoic, Behenic 0.053 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.682 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.569 g 18:1 undifferentiated, Octadecenoic, Oleic 27.904 g 20:1, Eicosenoic, Gadoleic 0.209 g Fatty acids, total polyunsaturated » 16.550 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.237 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.312 g Phytosterols 263 mg Stigmasterol 6 mg Campesterol 12 mg Beta-sitosterol 244 mg Ash 3.71 g Total carbohydrate » 34.40 g Fiber, total dietary 12.7 g Digestable carbohydrates » Sugars, total » 9.40 g Sucrose 8.61 g Glucose (dextrose) 0.33 g Fructose 0.21 g Maltose 0.25 g Starch 2.05 g Minerals Calcium, Ca 132 mg Iron, Fe 5.10 mg Magnesium, Mg 149 mg Phosphorus, P 603 mg Potassium, K 1261 mg Sodium, Na 1 mg Zinc, Zn 2.71 mg Copper, Cu 1.599 mg Manganese, Mn 1.476 mg Selenium, Se 8.6 mcg Vitamins Vitamin C, total ascorbic acid 6.2 mg Vitamin B1 (Thiamin) 1.070 mg Vitamin B2 (Riboflavin) 0.197 mg Niacin 1.599 mg Pantothenic acid 0.640 mg Vitamin B-6 2.091 mg Folate, total 63 mcg Folate, food 63 mcg Folate, DFE 63 mcg Vitamin A, IU 680 IU Vitamin A, RAE 34 mcg Vitamin E (alpha-tocopherol) 2.83 mg Tocopherol, gamma 27.80 mg Tocopherol, delta 0.98 mg Other Carotene, beta 408 mcg

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