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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Nuts, pistachio nuts, dry roasted, without salt added
» Nut and Seed Products

Nutrient Amount per 123.0g Proximates Water 2.45 g Energy 702 kcal Energy 2941 kj Protein » 26.26 g Essential amino acids Tryptophan 0.349 g Threonine 0.860 g Isoleucine 1.150 g Leucine 1.988 g Lysine 1.471 g Methionine 0.432 g Phenylalanine 1.358 g Valine 1.584 g Histidine 0.648 g Non-essential amino acids Cystine 0.456 g Tyrosine 0.531 g Arginine 2.593 g Alanine 1.177 g Aspartic acid 2.322 g Glutamic acid 4.883 g Glycine 1.219 g Proline 1.038 g Serine 1.567 g Total lipid (fat) » 56.54 g Fatty acids, total saturated » 6.833 g 16:0, Hexadecanoic, Palmitic 6.082 g 18:0, Octadecanoic, Stearic 0.632 g 20:0, Eicosanoic, Arachidic 0.068 g 22:0, Docosanoic, Behenic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.786 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.562 g 18:1 undifferentiated, Octadecenoic, Oleic 29.007 g 20:1, Eicosenoic, Gadoleic 0.216 g Fatty acids, total polyunsaturated » 17.096 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.772 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.322 g Phytosterols 263 mg Stigmasterol 5 mg Campesterol 12 mg Beta-sitosterol 245 mg Ash 3.75 g Total carbohydrate » 34.01 g Fiber, total dietary 12.7 g Digestable carbohydrates » Sugars, total » 9.61 g Sucrose 8.93 g Glucose (dextrose) 0.28 g Fructose 0.16 g Maltose 0.23 g Starch 1.70 g Minerals Calcium, Ca 135 mg Iron, Fe 5.17 mg Magnesium, Mg 148 mg Phosphorus, P 597 mg Potassium, K 1282 mg Sodium, Na 12 mg Zinc, Zn 2.83 mg Copper, Cu 1.630 mg Manganese, Mn 1.568 mg Selenium, Se 11.4 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 1.033 mg Vitamin B2 (Riboflavin) 0.194 mg Niacin 1.753 mg Pantothenic acid 0.631 mg Vitamin B-6 1.567 mg Folate, total 62 mcg Folate, food 62 mcg Folate, DFE 62 mcg Choline, total 87.8 mg Betaine 1.0 mg Vitamin A, IU 322 IU Vitamin A, RAE 16 mcg Vitamin E (alpha-tocopherol) 2.37 mg Tocopherol, beta 0.17 mg Tocopherol, gamma 27.61 mg Tocopherol, delta 0.90 mg Vitamin K (phylloquinone) 16.2 mcg Other Carotene, beta 193 mcg Lutein + zeaxanthin 1482 mcg

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