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It takes 3500 calories to make a pound of fat!

Nuts, pecans, oil roasted, with salt added
» Nut and Seed Products

Nutrient Amount per 110.0g Proximates Water 1.24 g Energy 787 kcal Energy 3289 kj Protein » 10.12 g Essential amino acids Tryptophan 0.102 g Threonine 0.338 g Isoleucine 0.371 g Leucine 0.660 g Lysine 0.317 g Methionine 0.201 g Phenylalanine 0.471 g Valine 0.454 g Histidine 0.288 g Non-essential amino acids Cystine 0.168 g Tyrosine 0.238 g Arginine 1.299 g Alanine 0.438 g Aspartic acid 1.026 g Glutamic acid 2.018 g Glycine 0.499 g Proline 0.400 g Serine 0.524 g Total lipid (fat) » 82.75 g Fatty acids, total saturated » 7.962 g 16:0, Hexadecanoic, Palmitic 5.466 g 18:0, Octadecanoic, Stearic 2.034 g 20:0, Eicosanoic, Arachidic 0.160 g 22:0, Docosanoic, Behenic 0.178 g 24:0, Tetracosanoic, Lignoceric 0.125 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 45.067 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 44.749 g 20:1, Eicosenoic, Gadoleic 0.291 g Fatty acids, total polyunsaturated » 25.942 g 18:2 undifferentiated, Octadecadienoic, Linoleic 24.807 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.134 g Phytosterols 119 mg Stigmasterol 6 mg Campesterol 8 mg Beta-sitosterol 106 mg Ash 1.56 g Total carbohydrate » 14.31 g Fiber, total dietary 10.4 g Digestable carbohydrates » Sugars, total » 4.37 g Sucrose 4.29 g Glucose (dextrose) 0.04 g Fructose 0.04 g Starch 0.31 g Minerals Calcium, Ca 74 mg Iron, Fe 2.72 mg Magnesium, Mg 133 mg Phosphorus, P 289 mg Potassium, K 431 mg Sodium, Na 432 mg Zinc, Zn 4.92 mg Copper, Cu 1.320 mg Manganese, Mn 4.070 mg Selenium, Se 6.6 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.520 mg Vitamin B2 (Riboflavin) 0.121 mg Niacin 1.320 mg Pantothenic acid 0.811 mg Vitamin B-6 0.206 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin A, IU 114 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 2.78 mg Tocopherol, beta 0.39 mg Tocopherol, gamma 26.62 mg Tocopherol, delta 1.18 mg Other Carotene, beta 68 mcg

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