Nuts, mixed nuts, oil roasted, with peanuts, without salt added
» Nut and Seed Products

Nutrient	Amount per 142.0g
Proximates
Water	2.88	g
Energy	876	kcal
Energy	3666	kj
Protein »	23.80	g
Essential amino acids
Tryptophan	0.351	g
Threonine	0.808	g
Isoleucine	1.028	g
Leucine	1.908	g
Lysine	0.934	g
Methionine	0.480	g
Phenylalanine	1.306	g
Valine	1.329	g
Histidine	0.669	g
Non-essential amino acids
Cystine	0.417	g
Tyrosine	0.930	g
Arginine	2.874	g
Alanine	1.096	g
Aspartic acid	2.780	g
Glutamic acid	5.862	g
Glycine	1.429	g
Proline	1.167	g
Serine	1.294	g
Total lipid (fat) »	79.99	g
Fatty acids, total saturated »	12.389	g
8:0, Octanoic, Caprylic	0.071	g
10:0, Decanoic, Capric	0.071	g
12:0, Dodecanoic, Lauric	0.420	g
14:0, Tetradecanoic, Myristic	0.362	g
16:0, Hexadecanoic, Palmitic	7.438	g
18:0, Octadecanoic, Stearic	3.441	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	45.007	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.338	g
18:1 undifferentiated, Octadecenoic, Oleic	44.088	g
20:1, Eicosenoic, Gadoleic	0.425	g
Fatty acids, total polyunsaturated »	18.885	g
18:2 undifferentiated, Octadecadienoic, Linoleic	18.555	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.250	g
Ash	4.93	g
Total carbohydrate »	30.40	g
Fiber, total dietary	14.1	g
Minerals
Calcium, Ca	153	mg
Iron, Fe	4.56	mg
Magnesium, Mg	334	mg
Phosphorus, P	659	mg
Potassium, K	825	mg
Sodium, Na	16	mg
Zinc, Zn	7.21	mg
Copper, Cu	2.359	mg
Manganese, Mn	2.687	mg
Vitamins
Vitamin C, total ascorbic acid	0.7	mg
Vitamin B1 (Thiamin)	0.707	mg
Vitamin B2 (Riboflavin)	0.315	mg
Niacin	7.187	mg
Pantothenic acid	1.772	mg
Vitamin B-6	0.341	mg
Folate, total	118	mcg
Folate, food	118	mcg
Folate, DFE	118	mcg
Vitamin A, IU	27	IU
Vitamin A, RAE	1	mcg

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