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It takes 3500 calories to make a pound of fat!

Nuts, mixed nuts, dry roasted, with peanuts, without salt added
» Nut and Seed Products

Nutrient Amount per 137.0g Proximates Water 2.40 g Energy 814 kcal Energy 3404 kj Protein » 23.70 g Essential amino acids Tryptophan 0.362 g Threonine 0.818 g Isoleucine 1.019 g Leucine 1.878 g Lysine 0.975 g Methionine 0.312 g Phenylalanine 1.306 g Valine 1.280 g Histidine 0.658 g Non-essential amino acids Cystine 0.393 g Tyrosine 0.926 g Arginine 3.072 g Alanine 1.104 g Aspartic acid 2.817 g Glutamic acid 6.060 g Glycine 1.458 g Proline 1.199 g Serine 1.256 g Total lipid (fat) » 70.49 g Fatty acids, total saturated » 9.452 g 8:0, Octanoic, Caprylic 0.062 g 10:0, Decanoic, Capric 0.062 g 12:0, Dodecanoic, Lauric 0.371 g 14:0, Tetradecanoic, Myristic 0.296 g 16:0, Hexadecanoic, Palmitic 5.772 g 18:0, Octadecanoic, Stearic 2.396 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 43.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.306 g 18:1 undifferentiated, Octadecenoic, Oleic 42.199 g 20:1, Eicosenoic, Gadoleic 0.355 g Fatty acids, total polyunsaturated » 14.752 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.433 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.260 g Ash 5.69 g Total carbohydrate » 34.73 g Fiber, total dietary 12.3 g Minerals Calcium, Ca 96 mg Iron, Fe 5.07 mg Magnesium, Mg 308 mg Phosphorus, P 596 mg Potassium, K 818 mg Sodium, Na 16 mg Zinc, Zn 5.21 mg Copper, Cu 1.752 mg Manganese, Mn 2.654 mg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.274 mg Vitamin B2 (Riboflavin) 0.274 mg Niacin 6.439 mg Pantothenic acid 1.651 mg Vitamin B-6 0.406 mg Folate, total 69 mcg Folate, food 69 mcg Folate, DFE 69 mcg Vitamin A, IU 21 IU Vitamin A, RAE 1 mcg

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