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It takes 3500 calories to make a pound of fat!

Nuts, hazelnuts or filberts
» Nut and Seed Products

Nutrient Amount per 135.0g Proximates Water 7.17 g Energy 848 kcal Energy 3549 kj Protein » 20.18 g Essential amino acids Tryptophan 0.261 g Threonine 0.671 g Isoleucine 0.736 g Leucine 1.435 g Lysine 0.567 g Methionine 0.298 g Phenylalanine 0.895 g Valine 0.946 g Histidine 0.583 g Non-essential amino acids Cystine 0.374 g Tyrosine 0.489 g Arginine 2.985 g Alanine 0.986 g Aspartic acid 2.267 g Glutamic acid 5.008 g Glycine 0.977 g Proline 0.757 g Serine 0.992 g Total lipid (fat) » 82.01 g Fatty acids, total saturated » 6.026 g 16:0, Hexadecanoic, Palmitic 4.181 g 18:0, Octadecanoic, Stearic 1.708 g 20:0, Eicosanoic, Arachidic 0.138 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 61.630 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.157 g 18:1 undifferentiated, Octadecenoic, Oleic 61.297 g 20:1, Eicosenoic, Gadoleic 0.177 g Fatty acids, total polyunsaturated » 10.692 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.575 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g Phytosterols 130 mg Stigmasterol 1 mg Campesterol 8 mg Beta-sitosterol 120 mg Ash 3.09 g Total carbohydrate » 22.55 g Fiber, total dietary 13.1 g Digestable carbohydrates » Sugars, total » 5.86 g Sucrose 5.67 g Glucose (dextrose) 0.09 g Fructose 0.09 g Starch 0.65 g Minerals Calcium, Ca 154 mg Iron, Fe 6.34 mg Magnesium, Mg 220 mg Phosphorus, P 392 mg Potassium, K 918 mg Zinc, Zn 3.31 mg Copper, Cu 2.329 mg Manganese, Mn 8.336 mg Selenium, Se 3.2 mcg Vitamins Vitamin C, total ascorbic acid 8.5 mg Vitamin B1 (Thiamin) 0.868 mg Vitamin B2 (Riboflavin) 0.153 mg Niacin 2.430 mg Pantothenic acid 1.239 mg Vitamin B-6 0.760 mg Folate, total 153 mcg Folate, food 153 mcg Folate, DFE 153 mcg Choline, total 61.6 mg Betaine 0.5 mg Vitamin A, IU 27 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 20.29 mg Tocopherol, beta 0.45 mg Vitamin K (phylloquinone) 19.2 mcg Other Carotene, beta 15 mcg Carotene, alpha 4 mcg Lutein + zeaxanthin 124 mcg

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