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Italians consume a million and a half tons of spaghetti every year

Nuts, hazelnuts or filberts, dry roasted, without salt added
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 2.52 g Energy 646 kcal Energy 2703 kj Protein » 15.03 g Essential amino acids Tryptophan 0.194 g Threonine 0.499 g Isoleucine 0.548 g Leucine 1.069 g Lysine 0.422 g Methionine 0.222 g Phenylalanine 0.667 g Valine 0.705 g Histidine 0.434 g Non-essential amino acids Cystine 0.278 g Tyrosine 0.364 g Arginine 2.222 g Alanine 0.733 g Aspartic acid 1.687 g Glutamic acid 3.728 g Glycine 0.727 g Proline 0.563 g Serine 0.739 g Total lipid (fat) » 62.40 g Fatty acids, total saturated » 4.511 g 16:0, Hexadecanoic, Palmitic 3.181 g 18:0, Octadecanoic, Stearic 1.271 g 20:0, Eicosanoic, Arachidic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.608 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.119 g 18:1 undifferentiated, Octadecenoic, Oleic 46.354 g 20:1, Eicosenoic, Gadoleic 0.134 g Fatty acids, total polyunsaturated » 8.463 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.403 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Phytosterols 110 mg Stigmasterol 1 mg Campesterol 6 mg Beta-sitosterol 103 mg Ash 2.45 g Total carbohydrate » 17.60 g Fiber, total dietary 9.4 g Digestable carbohydrates » Sugars, total » 4.89 g Sucrose 4.75 g Glucose (dextrose) 0.07 g Fructose 0.07 g Starch 1.10 g Minerals Calcium, Ca 123 mg Iron, Fe 4.38 mg Magnesium, Mg 173 mg Phosphorus, P 310 mg Potassium, K 755 mg Zinc, Zn 2.50 mg Copper, Cu 1.750 mg Manganese, Mn 5.550 mg Selenium, Se 4.1 mcg Vitamins Vitamin C, total ascorbic acid 3.8 mg Vitamin B1 (Thiamin) 0.338 mg Vitamin B2 (Riboflavin) 0.123 mg Niacin 2.050 mg Pantothenic acid 0.923 mg Vitamin B-6 0.620 mg Folate, total 88 mcg Folate, food 88 mcg Folate, DFE 88 mcg Vitamin A, IU 61 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 15.28 mg Tocopherol, beta 0.33 mg Other Carotene, beta 36 mcg Carotene, alpha 1 mcg

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