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Forks weren't widely used in the United States until the 1800s

Nuts, ginkgo nuts, raw
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 55.20 g Energy 182 kcal Energy 761 kj Protein » 4.32 g Essential amino acids Tryptophan 0.071 g Threonine 0.268 g Isoleucine 0.209 g Leucine 0.316 g Lysine 0.206 g Methionine 0.055 g Phenylalanine 0.171 g Valine 0.283 g Histidine 0.102 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.061 g Arginine 0.420 g Alanine 0.247 g Aspartic acid 0.543 g Glutamic acid 0.836 g Glycine 0.232 g Proline 0.347 g Serine 0.290 g Total lipid (fat) » 1.68 g Fatty acids, total saturated » 0.319 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.288 g 18:0, Octadecanoic, Stearic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.619 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.079 g 18:1 undifferentiated, Octadecenoic, Oleic 0.512 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.618 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.578 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g Ash 1.20 g Total carbohydrate 37.60 g Minerals Calcium, Ca 2 mg Iron, Fe 1.00 mg Magnesium, Mg 27 mg Phosphorus, P 124 mg Potassium, K 510 mg Sodium, Na 7 mg Zinc, Zn 0.34 mg Copper, Cu 0.274 mg Manganese, Mn 0.113 mg Vitamins Vitamin C, total ascorbic acid 15.0 mg Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 6.000 mg Pantothenic acid 0.160 mg Vitamin B-6 0.328 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin A, IU 558 IU Vitamin A, RAE 28 mcg

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