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It takes 3500 calories to make a pound of fat!

Nuts, ginkgo nuts, dried
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 12.40 g Energy 348 kcal Energy 1456 kj Protein » 10.35 g Essential amino acids Tryptophan 0.170 g Threonine 0.640 g Isoleucine 0.500 g Leucine 0.755 g Lysine 0.494 g Methionine 0.133 g Phenylalanine 0.408 g Valine 0.677 g Histidine 0.244 g Non-essential amino acids Cystine 0.055 g Tyrosine 0.146 g Arginine 1.005 g Alanine 0.591 g Aspartic acid 1.298 g Glutamic acid 2.001 g Glycine 0.554 g Proline 0.830 g Serine 0.695 g Total lipid (fat) » 2.00 g Fatty acids, total saturated » 0.381 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.343 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.739 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.095 g 18:1 undifferentiated, Octadecenoic, Oleic 0.611 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 0.737 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.690 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Ash 2.80 g Total carbohydrate 72.45 g Minerals Calcium, Ca 20 mg Iron, Fe 1.60 mg Magnesium, Mg 53 mg Phosphorus, P 269 mg Potassium, K 998 mg Sodium, Na 13 mg Zinc, Zn 0.67 mg Copper, Cu 0.536 mg Manganese, Mn 0.220 mg Vitamins Vitamin C, total ascorbic acid 29.3 mg Vitamin B1 (Thiamin) 0.430 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 11.732 mg Pantothenic acid 1.345 mg Vitamin B-6 0.641 mg Folate, total 106 mcg Folate, food 106 mcg Folate, DFE 106 mcg Vitamin A, IU 1091 IU Vitamin A, RAE 55 mcg

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