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Cheese closes the stomach and should always be served at the end of a meal.

Nuts, ginkgo nuts, canned
» Nut and Seed Products

Nutrient Amount per 155.0g Proximates Water 113.07 g Energy 172 kcal Energy 719 kj Protein » 3.55 g Essential amino acids Tryptophan 0.059 g Threonine 0.220 g Isoleucine 0.172 g Leucine 0.260 g Lysine 0.171 g Methionine 0.045 g Phenylalanine 0.140 g Valine 0.233 g Histidine 0.084 g Non-essential amino acids Cystine 0.019 g Tyrosine 0.050 g Arginine 0.346 g Alanine 0.203 g Aspartic acid 0.446 g Glutamic acid 0.688 g Glycine 0.191 g Proline 0.285 g Serine 0.239 g Total lipid (fat) » 2.51 g Fatty acids, total saturated » 0.479 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.431 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.928 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.119 g 18:1 undifferentiated, Octadecenoic, Oleic 0.767 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.925 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.866 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 1.61 g Total carbohydrate » 34.26 g Fiber, total dietary 14.4 g Minerals Calcium, Ca 6 mg Iron, Fe 0.45 mg Magnesium, Mg 25 mg Phosphorus, P 84 mg Potassium, K 279 mg Sodium, Na 476 mg Zinc, Zn 0.33 mg Copper, Cu 0.257 mg Manganese, Mn 0.105 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 14.1 mg Vitamin B1 (Thiamin) 0.206 mg Vitamin B2 (Riboflavin) 0.084 mg Niacin 5.616 mg Pantothenic acid 0.150 mg Vitamin B-6 0.307 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Vitamin A, IU 522 IU Vitamin A, RAE 26 mcg

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