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It takes 3500 calories to make a pound of fat!

Nuts, formulated, wheat-based, unflavored, with salt added
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 2.50 g Energy 622 kcal Energy 2602 kj Protein » 13.82 g Essential amino acids Tryptophan 0.164 g Threonine 0.579 g Isoleucine 0.555 g Leucine 0.991 g Lysine 0.910 g Methionine 0.279 g Phenylalanine 0.603 g Valine 0.729 g Histidine 0.393 g Non-essential amino acids Cystine 0.252 g Tyrosine 0.484 g Arginine 1.065 g Alanine 0.817 g Aspartic acid 1.267 g Glutamic acid 2.499 g Glycine 0.772 g Proline 0.846 g Serine 0.696 g Total lipid (fat) » 57.70 g Fatty acids, total saturated » 8.701 g 14:0, Tetradecanoic, Myristic 0.094 g 16:0, Hexadecanoic, Palmitic 5.957 g 18:0, Octadecanoic, Stearic 2.687 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.545 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.230 g 18:1 undifferentiated, Octadecenoic, Oleic 23.263 g Fatty acids, total polyunsaturated » 22.714 g 18:2 undifferentiated, Octadecadienoic, Linoleic 20.974 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.687 g Ash 2.30 g Total carbohydrate » 23.68 g Fiber, total dietary 5.2 g Minerals Calcium, Ca 26 mg Iron, Fe 2.40 mg Magnesium, Mg 58 mg Phosphorus, P 371 mg Potassium, K 318 mg Sodium, Na 505 mg Zinc, Zn 2.94 mg Copper, Cu 0.180 mg Manganese, Mn 7.919 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 1.500 mg Pantothenic acid 0.310 mg Vitamin B-6 0.394 mg Folate, total 142 mcg Folate, food 142 mcg Folate, DFE 142 mcg Vitamin A, IU 1 IU

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