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It takes 3500 calories to make a pound of fat!

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 3.10 g Energy 619 kcal Energy 2590 kj Protein » 11.19 g Essential amino acids Tryptophan 0.139 g Threonine 0.475 g Isoleucine 0.486 g Leucine 0.853 g Lysine 0.766 g Methionine 0.239 g Phenylalanine 0.511 g Valine 0.621 g Histidine 0.324 g Non-essential amino acids Cystine 0.185 g Tyrosine 0.428 g Arginine 0.816 g Alanine 0.623 g Aspartic acid 1.021 g Glutamic acid 2.115 g Glycine 0.575 g Proline 0.766 g Serine 0.587 g Total lipid (fat) » 56.50 g Fatty acids, total saturated » 8.482 g 14:0, Tetradecanoic, Myristic 0.079 g 16:0, Hexadecanoic, Palmitic 5.722 g 18:0, Octadecanoic, Stearic 2.704 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.521 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.225 g 18:1 undifferentiated, Octadecenoic, Oleic 23.242 g Fatty acids, total polyunsaturated » 21.867 g 18:2 undifferentiated, Octadecadienoic, Linoleic 20.230 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.583 g Ash 1.30 g Total carbohydrate » 27.91 g Fiber, total dietary 5.2 g Minerals Calcium, Ca 20 mg Iron, Fe 2.00 mg Magnesium, Mg 58 mg Phosphorus, P 301 mg Potassium, K 261 mg Sodium, Na 47 mg Zinc, Zn 2.92 mg Copper, Cu 0.179 mg Manganese, Mn 5.155 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 1.000 mg Pantothenic acid 0.308 mg Vitamin B-6 0.261 mg Folate, total 94 mcg Folate, food 94 mcg Folate, DFE 94 mcg Vitamin A, IU 1 IU

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