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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
»
Nut and Seed Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.00
g
Energy
647
kcal
Energy
2707
kj
Protein
»
13.11
g
Essential amino acids
Tryptophan
0.172
g
Threonine
0.552
g
Isoleucine
0.552
g
Leucine
0.972
g
Lysine
0.886
g
Methionine
0.274
g
Phenylalanine
0.586
g
Valine
0.712
g
Histidine
0.380
g
Non-essential amino acids
Cystine
0.226
g
Tyrosine
0.486
g
Arginine
0.981
g
Alanine
0.753
g
Aspartic acid
1.194
g
Glutamic acid
2.433
g
Glycine
0.699
g
Proline
0.857
g
Serine
0.674
g
Total lipid (fat)
»
62.30
g
Fatty acids, total saturated
»
9.370
g
14:0, Tetradecanoic, Myristic
0.093
g
16:0, Hexadecanoic, Palmitic
6.360
g
18:0, Octadecanoic, Stearic
2.948
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
25.722
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.248
g
18:1 undifferentiated, Octadecenoic, Oleic
25.416
g
Fatty acids, total polyunsaturated
»
24.284
g
18:2 undifferentiated, Octadecadienoic, Linoleic
22.448
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.777
g
Ash
1.80
g
Total carbohydrate
»
20.79
g
Fiber, total dietary
5.2
g
Minerals
Calcium, Ca
22
mg
Iron, Fe
2.60
mg
Magnesium, Mg
59
mg
Phosphorus, P
366
mg
Potassium, K
320
mg
Sodium, Na
91
mg
Zinc, Zn
2.96
mg
Copper, Cu
0.181
mg
Manganese, Mn
6.949
mg
Vitamins
Vitamin C, total ascorbic acid
0.1
mg
Vitamin B1 (Thiamin)
0.400
mg
Vitamin B2 (Riboflavin)
0.300
mg
Niacin
1.500
mg
Pantothenic acid
0.312
mg
Vitamin B-6
0.348
mg
Folate, total
125
mcg
Folate, food
125
mcg
Folate, DFE
125
mcg
Vitamin A, IU
1
IU