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Rice is the staple food of more than one-half of the world's population

Nuts, coconut water (liquid from coconuts)
» Nut and Seed Products

Nutrient Amount per 240.0g Proximates Water 227.98 g Energy 46 kcal Energy 190 kj Protein » 1.73 g Essential amino acids Tryptophan 0.019 g Threonine 0.062 g Isoleucine 0.067 g Leucine 0.127 g Lysine 0.077 g Methionine 0.031 g Phenylalanine 0.089 g Valine 0.106 g Histidine 0.041 g Non-essential amino acids Cystine 0.034 g Tyrosine 0.053 g Arginine 0.283 g Alanine 0.089 g Aspartic acid 0.168 g Glutamic acid 0.396 g Glycine 0.082 g Proline 0.072 g Serine 0.089 g Total lipid (fat) » 0.48 g Fatty acids, total saturated » 0.422 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.034 g 10:0, Decanoic, Capric 0.026 g 12:0, Dodecanoic, Lauric 0.211 g 14:0, Tetradecanoic, Myristic 0.084 g 16:0, Hexadecanoic, Palmitic 0.041 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 0.019 g Fatty acids, total polyunsaturated » 0.005 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.005 g Ash 0.94 g Total carbohydrate » 8.90 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 6.26 g Minerals Calcium, Ca 58 mg Iron, Fe 0.70 mg Magnesium, Mg 60 mg Phosphorus, P 48 mg Potassium, K 600 mg Sodium, Na 252 mg Zinc, Zn 0.24 mg Copper, Cu 0.096 mg Manganese, Mn 0.341 mg Selenium, Se 2.4 mcg Vitamins Vitamin C, total ascorbic acid 5.8 mg Vitamin B1 (Thiamin) 0.072 mg Vitamin B2 (Riboflavin) 0.137 mg Niacin 0.192 mg Pantothenic acid 0.103 mg Vitamin B-6 0.077 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 2.6 mg

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