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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Nuts, coconut milk, raw (liquid expressed from grated meat and water)
» Nut and Seed Products

Nutrient Amount per 240.0g Proximates Water 162.29 g Energy 552 kcal Energy 2309 kj Protein » 5.50 g Essential amino acids Tryptophan 0.065 g Threonine 0.199 g Isoleucine 0.216 g Leucine 0.408 g Lysine 0.242 g Methionine 0.103 g Phenylalanine 0.278 g Valine 0.334 g Histidine 0.127 g Non-essential amino acids Cystine 0.108 g Tyrosine 0.170 g Arginine 0.902 g Alanine 0.281 g Aspartic acid 0.538 g Glutamic acid 1.258 g Glycine 0.259 g Proline 0.228 g Serine 0.283 g Total lipid (fat) » 57.22 g Fatty acids, total saturated » 50.736 g 6:0, Hexanoic, Caproic 0.326 g 8:0, Octanoic, Caprylic 4.008 g 10:0, Decanoic, Capric 3.185 g 12:0, Dodecanoic, Lauric 25.382 g 14:0, Tetradecanoic, Myristic 10.022 g 16:0, Hexadecanoic, Palmitic 4.850 g 18:0, Octadecanoic, Stearic 2.962 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.434 g 18:1 undifferentiated, Octadecenoic, Oleic 2.434 g Fatty acids, total polyunsaturated » 0.626 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.626 g Phytosterols 2 mg Ash 1.73 g Total carbohydrate » 13.30 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total 8.02 g Minerals Calcium, Ca 38 mg Iron, Fe 3.94 mg Magnesium, Mg 89 mg Phosphorus, P 240 mg Potassium, K 631 mg Sodium, Na 36 mg Zinc, Zn 1.61 mg Copper, Cu 0.638 mg Manganese, Mn 2.198 mg Selenium, Se 14.9 mcg Vitamins Vitamin C, total ascorbic acid 6.7 mg Vitamin B1 (Thiamin) 0.062 mg Niacin 1.824 mg Pantothenic acid 0.439 mg Vitamin B-6 0.079 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Choline, total 20.4 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 0.2 mcg

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