It takes 3500 calories to make a pound of fat!


Nuts, coconut meat, raw
» Nut and Seed Products

:
Nutrient Amount per 397.0g
186.55 g
1405 kcal
5880 kj
13.22 g
132.96 g
117.901 g
187 mg
Ash
3.85 g
60.46 g
35.7 g
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