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Americans use about 100 million pounds of tea leaves every year

Nuts, coconut meat, raw
» Nut and Seed Products

Nutrient Amount per 397.0g Proximates Water 186.55 g Energy 1405 kcal Energy 5880 kj Protein » 13.22 g Essential amino acids Tryptophan 0.155 g Threonine 0.480 g Isoleucine 0.520 g Leucine 0.981 g Lysine 0.584 g Methionine 0.246 g Phenylalanine 0.671 g Valine 0.802 g Histidine 0.306 g Non-essential amino acids Cystine 0.262 g Tyrosine 0.409 g Arginine 2.168 g Alanine 0.675 g Aspartic acid 1.290 g Glutamic acid 3.021 g Glycine 0.627 g Proline 0.548 g Serine 0.683 g Total lipid (fat) » 132.96 g Fatty acids, total saturated » 117.901 g 6:0, Hexanoic, Caproic 0.758 g 8:0, Octanoic, Caprylic 9.314 g 10:0, Decanoic, Capric 7.400 g 12:0, Dodecanoic, Lauric 58.986 g 14:0, Tetradecanoic, Myristic 23.288 g 16:0, Hexadecanoic, Palmitic 11.271 g 18:0, Octadecanoic, Stearic 6.884 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.657 g 18:1 undifferentiated, Octadecenoic, Oleic 5.657 g Fatty acids, total polyunsaturated » 1.453 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.453 g Phytosterols 187 mg Ash 3.85 g Total carbohydrate » 60.46 g Fiber, total dietary 35.7 g Digestable carbohydrates » Sugars, total 24.73 g Minerals Calcium, Ca 56 mg Iron, Fe 9.65 mg Magnesium, Mg 127 mg Phosphorus, P 449 mg Potassium, K 1413 mg Sodium, Na 79 mg Zinc, Zn 4.37 mg Copper, Cu 1.727 mg Manganese, Mn 5.955 mg Selenium, Se 40.1 mcg Vitamins Vitamin C, total ascorbic acid 13.1 mg Vitamin B1 (Thiamin) 0.262 mg Vitamin B2 (Riboflavin) 0.079 mg Niacin 2.144 mg Pantothenic acid 1.191 mg Vitamin B-6 0.214 mg Folate, total 103 mcg Folate, food 103 mcg Folate, DFE 103 mcg Choline, total 48.0 mg Vitamin E (alpha-tocopherol) 0.95 mg Tocopherol, gamma 2.10 mg Vitamin K (phylloquinone) 0.8 mcg

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