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Cheese is the oldest of all man-made foods

Nuts, coconut meat, dried (desiccated), toasted
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 1.00 g Energy 592 kcal Energy 2477 kj Protein » 5.30 g Essential amino acids Tryptophan 0.062 g Threonine 0.193 g Isoleucine 0.208 g Leucine 0.393 g Lysine 0.234 g Methionine 0.099 g Phenylalanine 0.269 g Valine 0.321 g Histidine 0.122 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.164 g Arginine 0.870 g Alanine 0.271 g Aspartic acid 0.518 g Glutamic acid 1.212 g Glycine 0.251 g Proline 0.219 g Serine 0.274 g Total lipid (fat) » 47.00 g Fatty acids, total saturated » 41.678 g 6:0, Hexanoic, Caproic 0.267 g 8:0, Octanoic, Caprylic 3.293 g 10:0, Decanoic, Capric 2.616 g 12:0, Dodecanoic, Lauric 20.851 g 14:0, Tetradecanoic, Myristic 8.233 g 16:0, Hexadecanoic, Palmitic 3.984 g 18:0, Octadecanoic, Stearic 2.434 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.999 g 18:1 undifferentiated, Octadecenoic, Oleic 1.999 g Fatty acids, total polyunsaturated » 0.514 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.514 g Ash 2.30 g Total carbohydrate 44.40 g Minerals Calcium, Ca 27 mg Iron, Fe 3.39 mg Magnesium, Mg 92 mg Phosphorus, P 211 mg Potassium, K 554 mg Sodium, Na 37 mg Zinc, Zn 2.05 mg Copper, Cu 0.812 mg Manganese, Mn 2.801 mg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.061 mg Vitamin B2 (Riboflavin) 0.102 mg Niacin 0.616 mg Pantothenic acid 0.817 mg Vitamin B-6 0.306 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg

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