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It takes 3500 calories to make a pound of fat!

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 15.46 g Energy 456 kcal Energy 1908 kj Protein » 3.13 g Essential amino acids Tryptophan 0.020 g Threonine 0.084 g Isoleucine 0.067 g Leucine 0.188 g Lysine 0.146 g Methionine 0.060 g Phenylalanine 0.131 g Valine 0.120 g Histidine 0.074 g Non-essential amino acids Cystine 0.030 g Tyrosine 0.057 g Arginine 0.536 g Alanine 0.168 g Aspartic acid 0.339 g Glutamic acid 0.775 g Glycine 0.158 g Proline 0.164 g Serine 0.218 g Total lipid (fat) » 27.99 g Fatty acids, total saturated » 26.396 g 6:0, Hexanoic, Caproic 0.206 g 8:0, Octanoic, Caprylic 2.362 g 10:0, Decanoic, Capric 1.841 g 12:0, Dodecanoic, Lauric 13.780 g 14:0, Tetradecanoic, Myristic 5.103 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 2.242 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.825 g 20:0, Eicosanoic, Arachidic 0.022 g 22:0, Docosanoic, Behenic 0.004 g 24:0, Tetracosanoic, Lignoceric 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.377 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.004 g 16:1 c 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.363 g 18:1 c 1.363 g 20:1, Eicosenoic, Gadoleic 0.009 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 t 0.002 g Fatty acids, total polyunsaturated » 0.222 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.222 g 18:2 n-6 c,c 0.222 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans 0.002 g Ash 1.57 g Total carbohydrate » 51.85 g Fiber, total dietary 9.9 g Digestable carbohydrates » Sugars, total » 36.75 g Sucrose 36.21 g Glucose (dextrose) 0.53 g Fructose 0.01 g Minerals Calcium, Ca 11 mg Iron, Fe 1.51 mg Magnesium, Mg 51 mg Phosphorus, P 100 mg Potassium, K 361 mg Sodium, Na 285 mg Zinc, Zn 0.71 mg Copper, Cu 0.295 mg Manganese, Mn 0.959 mg Selenium, Se 16.1 mcg Vitamins Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.015 mg Niacin 0.697 mg Pantothenic acid 0.140 mg Vitamin B-6 0.030 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 19.3 mg Betaine 1.3 mg Tocopherol, gamma 0.03 mg

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