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Cheese closes the stomach and should always be served at the end of a meal.

Nuts, coconut meat, dried (desiccated), sweetened, shredded
» Nut and Seed Products

Nutrient Amount per 199.0g Proximates Water 24.97 g Energy 997 kcal Energy 4171 kj Protein » 5.73 g Essential amino acids Tryptophan 0.068 g Threonine 0.209 g Isoleucine 0.225 g Leucine 0.426 g Lysine 0.253 g Methionine 0.107 g Phenylalanine 0.291 g Valine 0.348 g Histidine 0.131 g Non-essential amino acids Cystine 0.113 g Tyrosine 0.177 g Arginine 0.941 g Alanine 0.293 g Aspartic acid 0.561 g Glutamic acid 1.311 g Glycine 0.273 g Proline 0.237 g Serine 0.297 g Total lipid (fat) » 70.63 g Fatty acids, total saturated » 62.621 g 6:0, Hexanoic, Caproic 0.402 g 8:0, Octanoic, Caprylic 4.947 g 10:0, Decanoic, Capric 3.932 g 12:0, Dodecanoic, Lauric 31.329 g 14:0, Tetradecanoic, Myristic 12.370 g 16:0, Hexadecanoic, Palmitic 5.986 g 18:0, Octadecanoic, Stearic 3.658 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.005 g 18:1 undifferentiated, Octadecenoic, Oleic 3.005 g Fatty acids, total polyunsaturated » 0.772 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.772 g Ash 2.83 g Total carbohydrate » 94.86 g Fiber, total dietary 9.0 g Digestable carbohydrates » Sugars, total 85.91 g Minerals Calcium, Ca 30 mg Iron, Fe 3.82 mg Magnesium, Mg 100 mg Phosphorus, P 213 mg Potassium, K 671 mg Sodium, Na 521 mg Zinc, Zn 3.62 mg Copper, Cu 0.623 mg Manganese, Mn 4.925 mg Selenium, Se 33.2 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.943 mg Pantothenic acid 1.437 mg Vitamin B-6 0.539 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 38.4 mg Vitamin E (alpha-tocopherol) 0.78 mg Vitamin K (phylloquinone) 0.6 mcg

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