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It takes 3500 calories to make a pound of fat!

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
» Nut and Seed Products

Nutrient Amount per 114.0g Proximates Water 26.53 g Energy 505 kcal Energy 2114 kj Protein » 3.82 g Essential amino acids Tryptophan 0.044 g Threonine 0.139 g Isoleucine 0.150 g Leucine 0.284 g Lysine 0.169 g Methionine 0.072 g Phenylalanine 0.194 g Valine 0.231 g Histidine 0.088 g Non-essential amino acids Cystine 0.075 g Tyrosine 0.119 g Arginine 0.628 g Alanine 0.196 g Aspartic acid 0.374 g Glutamic acid 0.874 g Glycine 0.181 g Proline 0.158 g Serine 0.197 g Total lipid (fat) » 36.13 g Fatty acids, total saturated » 32.035 g 6:0, Hexanoic, Caproic 0.205 g 8:0, Octanoic, Caprylic 2.531 g 10:0, Decanoic, Capric 2.011 g 12:0, Dodecanoic, Lauric 16.026 g 14:0, Tetradecanoic, Myristic 6.328 g 16:0, Hexadecanoic, Palmitic 3.062 g 18:0, Octadecanoic, Stearic 1.871 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.537 g 18:1 undifferentiated, Octadecenoic, Oleic 1.537 g Fatty acids, total polyunsaturated » 0.396 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.396 g Ash 0.89 g Total carbohydrate » 46.64 g Fiber, total dietary 5.1 g Minerals Calcium, Ca 16 mg Iron, Fe 2.10 mg Magnesium, Mg 56 mg Phosphorus, P 117 mg Potassium, K 369 mg Sodium, Na 23 mg Zinc, Zn 1.81 mg Copper, Cu 0.351 mg Manganese, Mn 2.475 mg Vitamins Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.023 mg Niacin 0.348 mg Pantothenic acid 0.722 mg Vitamin B-6 0.270 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg

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