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It takes 3500 calories to make a pound of fat!

Nuts, coconut meat, dried (desiccated), not sweetened
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 3.00 g Energy 660 kcal Energy 2761 kj Protein » 6.88 g Essential amino acids Tryptophan 0.081 g Threonine 0.251 g Isoleucine 0.270 g Leucine 0.511 g Lysine 0.304 g Methionine 0.129 g Phenylalanine 0.349 g Valine 0.417 g Histidine 0.158 g Non-essential amino acids Cystine 0.136 g Tyrosine 0.213 g Arginine 1.130 g Alanine 0.352 g Aspartic acid 0.673 g Glutamic acid 1.574 g Glycine 0.326 g Proline 0.284 g Serine 0.356 g Total lipid (fat) » 64.53 g Fatty acids, total saturated » 57.218 g 6:0, Hexanoic, Caproic 0.367 g 8:0, Octanoic, Caprylic 4.520 g 10:0, Decanoic, Capric 3.592 g 12:0, Dodecanoic, Lauric 28.625 g 14:0, Tetradecanoic, Myristic 11.302 g 16:0, Hexadecanoic, Palmitic 5.469 g 18:0, Octadecanoic, Stearic 3.341 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.745 g 18:1 undifferentiated, Octadecenoic, Oleic 2.745 g Fatty acids, total polyunsaturated » 0.706 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.706 g Ash 1.94 g Total carbohydrate » 23.65 g Fiber, total dietary 16.3 g Digestable carbohydrates » Sugars, total 7.35 g Minerals Calcium, Ca 26 mg Iron, Fe 3.32 mg Magnesium, Mg 90 mg Phosphorus, P 206 mg Potassium, K 543 mg Sodium, Na 37 mg Zinc, Zn 2.01 mg Copper, Cu 0.796 mg Manganese, Mn 2.745 mg Selenium, Se 18.5 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 0.603 mg Pantothenic acid 0.800 mg Vitamin B-6 0.300 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 22.1 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 0.3 mcg

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