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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Nuts, coconut meat, dried (desiccated), creamed
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 1.67 g Energy 684 kcal Energy 2862 kj Protein » 5.30 g Essential amino acids Tryptophan 0.062 g Threonine 0.193 g Isoleucine 0.208 g Leucine 0.393 g Lysine 0.234 g Methionine 0.099 g Phenylalanine 0.269 g Valine 0.321 g Histidine 0.122 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.164 g Arginine 0.870 g Alanine 0.271 g Aspartic acid 0.518 g Glutamic acid 1.212 g Glycine 0.251 g Proline 0.219 g Serine 0.274 g Total lipid (fat) » 69.08 g Fatty acids, total saturated » 61.257 g 6:0, Hexanoic, Caproic 0.393 g 8:0, Octanoic, Caprylic 4.840 g 10:0, Decanoic, Capric 3.846 g 12:0, Dodecanoic, Lauric 30.646 g 14:0, Tetradecanoic, Myristic 12.100 g 16:0, Hexadecanoic, Palmitic 5.856 g 18:0, Octadecanoic, Stearic 3.577 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.939 g 18:1 undifferentiated, Octadecenoic, Oleic 2.939 g Fatty acids, total polyunsaturated » 0.756 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.756 g Ash 2.44 g Total carbohydrate 21.52 g Minerals Calcium, Ca 26 mg Iron, Fe 3.36 mg Magnesium, Mg 92 mg Phosphorus, P 209 mg Potassium, K 551 mg Sodium, Na 37 mg Zinc, Zn 2.04 mg Copper, Cu 0.807 mg Manganese, Mn 2.783 mg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.061 mg Vitamin B2 (Riboflavin) 0.101 mg Niacin 0.611 mg Pantothenic acid 0.811 mg Vitamin B-6 0.304 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg

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