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It takes 3500 calories to make a pound of fat!

Nuts, coconut cream, canned, sweetened
» Nut and Seed Products

Nutrient Amount per 296.0g Proximates Water 85.75 g Energy 1057 kcal Energy 4422 kj Protein » 3.46 g Essential amino acids Tryptophan 0.038 g Threonine 0.127 g Isoleucine 0.136 g Leucine 0.258 g Lysine 0.154 g Methionine 0.065 g Phenylalanine 0.178 g Valine 0.210 g Histidine 0.080 g Non-essential amino acids Cystine 0.068 g Tyrosine 0.107 g Arginine 0.568 g Alanine 0.178 g Aspartic acid 0.340 g Glutamic acid 0.793 g Glycine 0.166 g Proline 0.142 g Serine 0.181 g Total lipid (fat) » 48.28 g Fatty acids, total saturated » 45.797 g 6:0, Hexanoic, Caproic 0.243 g 8:0, Octanoic, Caprylic 4.171 g 10:0, Decanoic, Capric 3.300 g 12:0, Dodecanoic, Lauric 24.988 g 14:0, Tetradecanoic, Myristic 8.951 g 16:0, Hexadecanoic, Palmitic 3.271 g 18:0, Octadecanoic, Stearic 0.873 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.010 g 18:1 undifferentiated, Octadecenoic, Oleic 2.010 g Fatty acids, total polyunsaturated » 0.471 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.471 g Ash 1.01 g Total carbohydrate » 157.50 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total » 152.44 g Sucrose 152.44 g Minerals Calcium, Ca 12 mg Iron, Fe 0.38 mg Magnesium, Mg 50 mg Phosphorus, P 65 mg Potassium, K 299 mg Sodium, Na 107 mg Zinc, Zn 1.78 mg Copper, Cu 0.699 mg Manganese, Mn 2.412 mg Selenium, Se 16.3 mcg Vitamins Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.118 mg Niacin 0.112 mg Pantothenic acid 0.482 mg Vitamin B-6 0.086 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 19.5 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 0.3 mcg

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