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One plain milk chocolate candy bar has more protein than a banana

Nuts, chestnuts, japanese, raw
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 61.41 g Energy 154 kcal Energy 644 kj Protein » 2.25 g Essential amino acids Tryptophan 0.032 g Threonine 0.090 g Isoleucine 0.111 g Leucine 0.139 g Lysine 0.147 g Methionine 0.054 g Phenylalanine 0.088 g Valine 0.134 g Histidine 0.056 g Non-essential amino acids Cystine 0.065 g Tyrosine 0.064 g Arginine 0.148 g Alanine 0.203 g Aspartic acid 0.474 g Glutamic acid 0.429 g Glycine 0.114 g Proline 0.141 g Serine 0.110 g Total lipid (fat) » 0.53 g Fatty acids, total saturated » 0.078 g 16:0, Hexadecanoic, Palmitic 0.072 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.278 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.268 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.138 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.123 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 0.91 g Total carbohydrate 34.91 g Minerals Calcium, Ca 31 mg Iron, Fe 1.45 mg Magnesium, Mg 49 mg Phosphorus, P 72 mg Potassium, K 329 mg Sodium, Na 14 mg Zinc, Zn 1.10 mg Copper, Cu 0.562 mg Manganese, Mn 1.591 mg Vitamins Vitamin C, total ascorbic acid 26.3 mg Vitamin B1 (Thiamin) 0.344 mg Vitamin B2 (Riboflavin) 0.163 mg Niacin 1.500 mg Pantothenic acid 0.206 mg Vitamin B-6 0.283 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin A, IU 37 IU Vitamin A, RAE 2 mcg

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