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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Nuts, chestnuts, european, roasted
» Nut and Seed Products

Nutrient Amount per 143.0g Proximates Water 57.89 g Energy 350 kcal Energy 1466 kj Protein » 4.53 g Essential amino acids Tryptophan 0.050 g Threonine 0.162 g Isoleucine 0.179 g Leucine 0.269 g Lysine 0.269 g Methionine 0.107 g Phenylalanine 0.192 g Valine 0.255 g Histidine 0.126 g Non-essential amino acids Cystine 0.144 g Tyrosine 0.126 g Arginine 0.325 g Alanine 0.303 g Aspartic acid 0.785 g Glutamic acid 0.586 g Glycine 0.235 g Proline 0.239 g Serine 0.227 g Total lipid (fat) » 3.15 g Fatty acids, total saturated » 0.592 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.533 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.085 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.041 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.243 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.110 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.133 g Ash 1.72 g Total carbohydrate » 75.73 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 15.16 g Minerals Calcium, Ca 41 mg Iron, Fe 1.30 mg Magnesium, Mg 47 mg Phosphorus, P 153 mg Potassium, K 847 mg Sodium, Na 3 mg Zinc, Zn 0.82 mg Copper, Cu 0.725 mg Manganese, Mn 1.687 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 37.2 mg Vitamin B1 (Thiamin) 0.347 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 1.919 mg Pantothenic acid 0.792 mg Vitamin B-6 0.711 mg Folate, total 100 mcg Folate, food 100 mcg Folate, DFE 100 mcg Choline, total 2.1 mg Vitamin A, IU 34 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.71 mg Vitamin K (phylloquinone) 11.2 mcg Other Carotene, beta 20 mcg Lutein + zeaxanthin 19 mcg

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