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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Nuts, chestnuts, european, raw, peeled
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 52.00 g Energy 196 kcal Energy 820 kj Protein » 1.63 g Essential amino acids Tryptophan 0.018 g Threonine 0.058 g Isoleucine 0.064 g Leucine 0.096 g Lysine 0.096 g Methionine 0.038 g Phenylalanine 0.069 g Valine 0.091 g Histidine 0.045 g Non-essential amino acids Cystine 0.052 g Tyrosine 0.045 g Arginine 0.116 g Alanine 0.109 g Aspartic acid 0.281 g Glutamic acid 0.210 g Glycine 0.084 g Proline 0.086 g Serine 0.081 g Total lipid (fat) » 1.25 g Fatty acids, total saturated » 0.235 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.212 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.430 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.413 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.493 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.440 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g Ash 0.96 g Total carbohydrate 44.17 g Minerals Calcium, Ca 19 mg Iron, Fe 0.94 mg Magnesium, Mg 30 mg Phosphorus, P 38 mg Potassium, K 484 mg Sodium, Na 2 mg Zinc, Zn 0.49 mg Copper, Cu 0.418 mg Manganese, Mn 0.336 mg Vitamins Vitamin C, total ascorbic acid 40.2 mg Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 0.016 mg Niacin 1.102 mg Pantothenic acid 0.476 mg Vitamin B-6 0.352 mg Folate, total 58 mcg Folate, food 58 mcg Folate, DFE 58 mcg Vitamin A, IU 26 IU Vitamin A, RAE 1 mcg

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