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Cheese closes the stomach and should always be served at the end of a meal.

Nuts, chestnuts, european, dried, unpeeled
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 9.45 g Energy 374 kcal Energy 1565 kj Protein » 6.39 g Essential amino acids Tryptophan 0.071 g Threonine 0.228 g Isoleucine 0.252 g Leucine 0.378 g Lysine 0.378 g Methionine 0.151 g Phenylalanine 0.270 g Valine 0.357 g Histidine 0.177 g Non-essential amino acids Cystine 0.202 g Tyrosine 0.177 g Arginine 0.457 g Alanine 0.427 g Aspartic acid 1.103 g Glutamic acid 0.824 g Glycine 0.329 g Proline 0.336 g Serine 0.319 g Total lipid (fat) » 4.45 g Fatty acids, total saturated » 0.837 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 0.755 g 18:0, Octadecanoic, Stearic 0.042 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.535 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.042 g 18:1 undifferentiated, Octadecenoic, Oleic 1.473 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 1.758 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.570 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.188 g Ash 2.40 g Total carbohydrate » 77.31 g Fiber, total dietary 11.7 g Minerals Calcium, Ca 67 mg Iron, Fe 2.38 mg Magnesium, Mg 74 mg Phosphorus, P 175 mg Potassium, K 986 mg Sodium, Na 37 mg Zinc, Zn 0.35 mg Copper, Cu 0.650 mg Manganese, Mn 1.300 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 15.0 mg Vitamin B1 (Thiamin) 0.295 mg Vitamin B2 (Riboflavin) 0.360 mg Niacin 0.850 mg Pantothenic acid 0.897 mg Vitamin B-6 0.663 mg Folate, total 109 mcg Folate, food 109 mcg Folate, DFE 109 mcg

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