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American and Russian space flights have always included chocolate

Nuts, chestnuts, european, boiled and steamed
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 68.15 g Energy 131 kcal Energy 548 kj Protein » 2.00 g Essential amino acids Tryptophan 0.022 g Threonine 0.071 g Isoleucine 0.079 g Leucine 0.118 g Lysine 0.118 g Methionine 0.047 g Phenylalanine 0.084 g Valine 0.112 g Histidine 0.055 g Non-essential amino acids Cystine 0.063 g Tyrosine 0.055 g Arginine 0.143 g Alanine 0.133 g Aspartic acid 0.345 g Glutamic acid 0.258 g Glycine 0.103 g Proline 0.105 g Serine 0.100 g Total lipid (fat) » 1.38 g Fatty acids, total saturated » 0.260 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.234 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.476 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.457 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.545 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.487 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g Ash 0.71 g Total carbohydrate 27.76 g Minerals Calcium, Ca 46 mg Iron, Fe 1.73 mg Magnesium, Mg 54 mg Phosphorus, P 99 mg Potassium, K 715 mg Sodium, Na 27 mg Zinc, Zn 0.25 mg Copper, Cu 0.472 mg Manganese, Mn 0.854 mg Vitamins Vitamin C, total ascorbic acid 26.7 mg Vitamin B1 (Thiamin) 0.148 mg Vitamin B2 (Riboflavin) 0.104 mg Niacin 0.731 mg Pantothenic acid 0.316 mg Vitamin B-6 0.233 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin A, IU 17 IU Vitamin A, RAE 1 mcg

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