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The average person ingests about a ton of food and drink each year.

Nuts, chestnuts, chinese, roasted
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 40.20 g Energy 239 kcal Energy 1000 kj Protein » 4.48 g Essential amino acids Tryptophan 0.052 g Threonine 0.178 g Isoleucine 0.167 g Leucine 0.276 g Lysine 0.243 g Methionine 0.108 g Phenylalanine 0.203 g Valine 0.235 g Histidine 0.129 g Non-essential amino acids Cystine 0.117 g Tyrosine 0.134 g Arginine 0.459 g Alanine 0.213 g Aspartic acid 0.909 g Glutamic acid 0.573 g Glycine 0.196 g Proline 0.172 g Serine 0.196 g Total lipid (fat) » 1.19 g Fatty acids, total saturated » 0.175 g 16:0, Hexadecanoic, Palmitic 0.161 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.620 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.596 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 0.307 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.275 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 1.78 g Total carbohydrate 52.36 g Minerals Calcium, Ca 19 mg Iron, Fe 1.50 mg Magnesium, Mg 90 mg Phosphorus, P 102 mg Potassium, K 477 mg Sodium, Na 4 mg Zinc, Zn 0.93 mg Copper, Cu 0.387 mg Manganese, Mn 1.708 mg Vitamins Vitamin C, total ascorbic acid 38.4 mg Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 1.500 mg Pantothenic acid 0.592 mg Vitamin B-6 0.437 mg Folate, total 72 mcg Folate, food 72 mcg Folate, DFE 72 mcg Vitamin A, IU 5 IU

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