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Rice is the staple food of more than one-half of the world's population

Nuts, chestnuts, chinese, raw
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 43.95 g Energy 224 kcal Energy 937 kj Protein » 4.20 g Essential amino acids Tryptophan 0.049 g Threonine 0.167 g Isoleucine 0.157 g Leucine 0.259 g Lysine 0.228 g Methionine 0.101 g Phenylalanine 0.190 g Valine 0.220 g Histidine 0.121 g Non-essential amino acids Cystine 0.110 g Tyrosine 0.125 g Arginine 0.430 g Alanine 0.200 g Aspartic acid 0.852 g Glutamic acid 0.537 g Glycine 0.184 g Proline 0.162 g Serine 0.184 g Total lipid (fat) » 1.11 g Fatty acids, total saturated » 0.164 g 16:0, Hexadecanoic, Palmitic 0.151 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.581 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.559 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.288 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.258 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 1.67 g Total carbohydrate 49.07 g Minerals Calcium, Ca 18 mg Iron, Fe 1.41 mg Magnesium, Mg 84 mg Phosphorus, P 96 mg Potassium, K 447 mg Sodium, Na 3 mg Zinc, Zn 0.87 mg Copper, Cu 0.363 mg Manganese, Mn 1.601 mg Vitamins Vitamin C, total ascorbic acid 36.0 mg Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 0.800 mg Pantothenic acid 0.555 mg Vitamin B-6 0.410 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg Vitamin A, IU 202 IU Vitamin A, RAE 10 mcg

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