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One plain milk chocolate candy bar has more protein than a banana

Nuts, chestnuts, chinese, boiled and steamed
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 61.57 g Energy 153 kcal Energy 640 kj Protein » 2.88 g Essential amino acids Tryptophan 0.034 g Threonine 0.115 g Isoleucine 0.108 g Leucine 0.178 g Lysine 0.156 g Methionine 0.070 g Phenylalanine 0.130 g Valine 0.151 g Histidine 0.083 g Non-essential amino acids Cystine 0.075 g Tyrosine 0.086 g Arginine 0.295 g Alanine 0.137 g Aspartic acid 0.584 g Glutamic acid 0.368 g Glycine 0.126 g Proline 0.111 g Serine 0.126 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.112 g 16:0, Hexadecanoic, Palmitic 0.104 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.399 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.383 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.197 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.177 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g Ash 1.14 g Total carbohydrate 33.64 g Minerals Calcium, Ca 12 mg Iron, Fe 0.97 mg Magnesium, Mg 58 mg Phosphorus, P 66 mg Potassium, K 306 mg Sodium, Na 2 mg Zinc, Zn 0.60 mg Copper, Cu 0.249 mg Manganese, Mn 1.097 mg Vitamins Vitamin C, total ascorbic acid 24.7 mg Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.123 mg Niacin 0.548 mg Pantothenic acid 0.381 mg Vitamin B-6 0.281 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Vitamin A, IU 138 IU Vitamin A, RAE 7 mcg

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