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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Nuts, cashew nuts, oil roasted, without salt added
» Nut and Seed Products

Nutrient Amount per 129.0g Proximates Water 4.49 g Energy 748 kcal Energy 3130 kj Protein » 21.72 g Essential amino acids Tryptophan 0.342 g Threonine 0.820 g Isoleucine 0.940 g Leucine 1.756 g Lysine 1.107 g Methionine 0.431 g Phenylalanine 1.134 g Valine 1.304 g Histidine 0.543 g Non-essential amino acids Cystine 0.470 g Tyrosine 0.605 g Arginine 2.532 g Alanine 0.998 g Aspartic acid 2.140 g Glutamic acid 5.373 g Glycine 1.117 g Proline 0.969 g Serine 1.286 g Total lipid (fat) » 61.62 g Fatty acids, total saturated » 10.937 g 8:0, Octanoic, Caprylic 0.021 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.021 g 16:0, Hexadecanoic, Palmitic 5.502 g 17:0, Heptadecanoic, Margaric 0.066 g 18:0, Octadecanoic, Stearic 4.529 g 20:0, Eicosanoic, Arachidic 0.374 g 22:0, Docosanoic, Behenic 0.243 g 24:0, Tetracosanoic, Lignoceric 0.142 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.441 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.192 g 18:1 undifferentiated, Octadecenoic, Oleic 33.055 g 20:1, Eicosenoic, Gadoleic 0.194 g Fatty acids, total polyunsaturated » 11.024 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.937 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g Ash 2.62 g Total carbohydrate » 38.53 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total » 6.46 g Sucrose 6.24 g Glucose (dextrose) 0.10 g Fructose 0.10 g Starch 14.10 g Minerals Calcium, Ca 55 mg Iron, Fe 7.80 mg Magnesium, Mg 352 mg Phosphorus, P 685 mg Potassium, K 815 mg Sodium, Na 17 mg Zinc, Zn 6.90 mg Copper, Cu 2.635 mg Manganese, Mn 2.152 mg Selenium, Se 26.2 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.468 mg Vitamin B2 (Riboflavin) 0.281 mg Niacin 2.239 mg Pantothenic acid 1.135 mg Vitamin B-6 0.417 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 78.7 mg Betaine 14.4 mg Vitamin E (alpha-tocopherol) 1.19 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 6.97 mg Tocopherol, delta 0.48 mg Vitamin K (phylloquinone) 44.8 mcg Other Lutein + zeaxanthin 30 mcg

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