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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Nuts, cashew nuts, dry roasted, with salt added
» Nut and Seed Products

Nutrient Amount per 137.0g Proximates Water 2.33 g Energy 786 kcal Energy 3291 kj Protein » 20.97 g Essential amino acids Tryptophan 0.325 g Threonine 0.811 g Isoleucine 1.001 g Leucine 1.760 g Lysine 1.119 g Methionine 0.375 g Phenylalanine 1.084 g Valine 1.425 g Histidine 0.547 g Non-essential amino acids Cystine 0.388 g Tyrosine 0.673 g Arginine 2.385 g Alanine 0.962 g Aspartic acid 2.062 g Glutamic acid 4.965 g Glycine 1.100 g Proline 0.945 g Serine 1.163 g Total lipid (fat) » 63.50 g Fatty acids, total saturated » 12.545 g 8:0, Octanoic, Caprylic 0.181 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 1.074 g 14:0, Tetradecanoic, Myristic 0.475 g 16:0, Hexadecanoic, Palmitic 5.961 g 18:0, Octadecanoic, Stearic 4.072 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.424 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.436 g 18:1 undifferentiated, Octadecenoic, Oleic 36.727 g 20:1, Eicosenoic, Gadoleic 0.190 g Fatty acids, total polyunsaturated » 10.735 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.494 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.221 g Phytosterols 216 mg Ash 5.41 g Total carbohydrate » 44.79 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 6.86 g Minerals Calcium, Ca 62 mg Iron, Fe 8.22 mg Magnesium, Mg 356 mg Phosphorus, P 671 mg Potassium, K 774 mg Sodium, Na 877 mg Zinc, Zn 7.67 mg Copper, Cu 3.041 mg Manganese, Mn 1.132 mg Selenium, Se 16.0 mcg Vitamins Vitamin B1 (Thiamin) 0.274 mg Vitamin B2 (Riboflavin) 0.274 mg Niacin 1.918 mg Pantothenic acid 1.667 mg Vitamin B-6 0.351 mg Folate, total 95 mcg Folate, food 95 mcg Folate, DFE 95 mcg Choline, total 83.6 mg Vitamin E (alpha-tocopherol) 1.26 mg Vitamin K (phylloquinone) 47.5 mcg Other Lutein + zeaxanthin 32 mcg

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