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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Nuts, cashew butter, plain, without salt added
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 2.96 g Energy 587 kcal Energy 2456 kj Protein » 17.56 g Essential amino acids Tryptophan 0.272 g Threonine 0.679 g Isoleucine 0.838 g Leucine 1.475 g Lysine 0.938 g Methionine 0.315 g Phenylalanine 0.908 g Valine 1.193 g Histidine 0.457 g Non-essential amino acids Cystine 0.325 g Tyrosine 0.563 g Arginine 1.998 g Alanine 0.805 g Aspartic acid 1.727 g Glutamic acid 4.159 g Glycine 0.921 g Proline 0.792 g Serine 0.974 g Total lipid (fat) » 49.41 g Fatty acids, total saturated » 9.763 g 8:0, Octanoic, Caprylic 0.140 g 10:0, Decanoic, Capric 0.140 g 12:0, Dodecanoic, Lauric 0.836 g 14:0, Tetradecanoic, Myristic 0.370 g 16:0, Hexadecanoic, Palmitic 4.639 g 18:0, Octadecanoic, Stearic 3.168 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.122 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.339 g 18:1 undifferentiated, Octadecenoic, Oleic 28.579 g 20:1, Eicosenoic, Gadoleic 0.148 g Fatty acids, total polyunsaturated » 8.354 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.166 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.171 g Ash 2.50 g Total carbohydrate » 27.57 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 43 mg Iron, Fe 5.03 mg Magnesium, Mg 258 mg Phosphorus, P 457 mg Potassium, K 546 mg Sodium, Na 15 mg Zinc, Zn 5.16 mg Copper, Cu 2.190 mg Manganese, Mn 0.815 mg Selenium, Se 11.5 mcg Vitamins Vitamin B1 (Thiamin) 0.312 mg Vitamin B2 (Riboflavin) 0.187 mg Niacin 1.599 mg Pantothenic acid 1.201 mg Vitamin B-6 0.252 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg

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