Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Nuts, cashew butter, plain, with salt added
» Nut and Seed Products

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Energy Sugar Fat
23.3 size D batteries 1.1 sugar cubes 0.5 butter sticks

A serving of 100g contains 587kcal, representing ± 23.3 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 5.01g sugars, which is comparable to ± 1.1 sugar cubes.

A serving of 100g contains 49.41g fat, which is comparable to ± 0.5 butter sticks.