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Rice is the staple food of more than one-half of the world's population

Nuts, butternuts, dried
» Nut and Seed Products

Nutrient Amount per 120.0g Proximates Water 4.01 g Energy 734 kcal Energy 3073 kj Protein » 29.88 g Essential amino acids Tryptophan 0.439 g Threonine 1.128 g Isoleucine 1.415 g Leucine 2.639 g Lysine 0.924 g Methionine 0.733 g Phenylalanine 1.730 g Valine 1.849 g Histidine 0.970 g Non-essential amino acids Cystine 0.581 g Tyrosine 1.172 g Arginine 5.834 g Alanine 1.646 g Aspartic acid 3.715 g Glutamic acid 7.301 g Glycine 1.810 g Proline 1.483 g Serine 1.968 g Total lipid (fat) » 68.38 g Fatty acids, total saturated » 1.567 g 16:0, Hexadecanoic, Palmitic 1.046 g 18:0, Octadecanoic, Stearic 0.510 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.510 g 18:1 undifferentiated, Octadecenoic, Oleic 12.422 g Fatty acids, total polyunsaturated » 51.289 g 18:2 undifferentiated, Octadecadienoic, Linoleic 40.472 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 10.462 g Ash 3.28 g Total carbohydrate » 14.46 g Fiber, total dietary 5.6 g Minerals Calcium, Ca 64 mg Iron, Fe 4.82 mg Magnesium, Mg 284 mg Phosphorus, P 535 mg Potassium, K 505 mg Sodium, Na 1 mg Zinc, Zn 3.76 mg Copper, Cu 0.540 mg Manganese, Mn 7.872 mg Selenium, Se 20.6 mcg Vitamins Vitamin C, total ascorbic acid 3.8 mg Vitamin B1 (Thiamin) 0.460 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 1.254 mg Pantothenic acid 0.760 mg Vitamin B-6 0.672 mg Folate, total 79 mcg Folate, food 79 mcg Folate, DFE 79 mcg Vitamin A, IU 149 IU Vitamin A, RAE 7 mcg

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